When I was growing up, my mom always had Kool-Aid in the house for us to drink. Sometimes we even got tang! Very rarely, however, did we drink pop. We are attempting to go healthier here. I don’t like my kids to drink pop and I always felt they didn’t need the sugar in Kool-Aid. We are also trying to stay away from food dyes. My husband drinks Mountain Dew like water. When he isn’t drinking that its red Kool-Aid. The kids are always asking me for Kool-Aid so I have been trying to come up with a healthier alternative. I found an alternative that we are all happy with: raspberry tea! I use sugar to sweeten it because we found out that aspartame was causing my 10-year-old son to have a tic. I haven’t tried Stevia with him yet but I will this summer. Then I can observe him to make sure the Stevia won’t contribute to any tics. At least this tea has half the sugar of Kool-Aid and no food dyes. I have made it using honey as well.
Here’s how I make it:
I run water though my 4 cup coffee maker. Then I let 4 raspberry tea bags steep for a few minutes.
I add 1/2 cup of sugar and enough water to make 1/2 gallon of tea . Stir and enjoy.
While I encourage my kids to drink water every day this is a nice treat for them. It has no preservatives and no food dyes. I make this or some lemonade about once a week (usually on the weekends). We like trying different kinds of tea. Black cherry is one the kids enjoy, also. There is a pomegranate pizzazz that I can’t wait to try! Blueberry is another we would like to try!