Smoothies

Blueberry smoothie

Tonight the temperature is still 95 degrees at 7:20, so we are in need of a cold treat.  I decided to make smoothies.   Here’s what I used:

2 cups frozen blueberries

2 bananas – cut into chunks

6 oz low-fat vanilla yogurt

a couple splashed of milk

Just blend everything together for a great cold treat.  No sweeteners necessary.

The girls are enjoying these as I type this (so am I).  Enjoy and be creative.

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